MVP'S APPROCAH TO FUNCTIONAL FITNESS TRAINING IS DESIGNED WITH YOUR LONGTERM HEALTH IN MIND.  WE WANT YOU TO BE ABLE TO MOVE YOUR BODY IN A PAIN FREE MANNER IN ORDER TO MAXIMIZE YOUR RESULTS FROM YOUR TRAINING & TO LIVE A LONGER, HAPPIER, HEALTHIER, PAIN FREE LIFE. OUR CORE CONDITIONING PROGRAM AND MOBILITY TRAINING NOT ONLY HELPS TO REHAB INJURIES & PREVENT PAIN, BUT ALSO MAXIMIZES YOUR BODY'S ABILITY TO RECOVER FROM YOUR WORKOUTS IN A TIMELY MANNER.  THE QUICKER THE RECOVERY TIME IS, THE QUICKER YOU SEE THE RESULTS.